Instructions:
- 1Stand or seat in front of the leverage machine
- 2Grasp the handles, keeping your hands shoulder-width apart
- 3Pull the handles down while bending your elbows
- 4Pull until your hands reach your chest level
- 5Slowly return to the initial position
Tips:
- Keep your back straight throughout the exercise
- Engage your core for stability
- Focus on squeezing your back muscles at the bottom
- Control the movement both during lifting and lowering