Elbow Lift Reverse Push-up (female)

Elbow Lift Reverse Push-up demonstration gif

Instructions:

  • 1Place your hands on the ground, shoulder-width apart with your elbows bent
  • 2Push your body off the ground, extending your elbows
  • 3Lower your body back down
  • 4Repeat the process with each repetition requiring both the push-up and lift

Tips:

  • Engage your core throughout the exercise for balance
  • Avoid rushing the motion to maintain proper form
  • Ensure your elbows are properly aligned with your shoulders during the exercise
  • Focus on squeezing your back muscles as you push up

Elbow Lift Reverse Push-up Muscles Worked

Arms

Back

Core

Legs