Instructions:
- 1Stand on the center of the band, feet shoulder-width apart.
- 2Hold an end of the band in each hand, arms fully extended, palms facing forward.
- 3Curl one arm, bringing the band up to your shoulder.
- 4Slowly release and lower the band, then repeat with the other arm.
- 5Continue to alternate curls between each arm.
Tips:
- Keep your elbows close to your torso at all times.
- Ensure to maintain full control of the band, don't let it snap back.
- Do not use your back or shoulders to lift the band, focus on using your biceps.
- Exhale during the curl-up and inhale during the curl-down.