Instructions:
- 1Stand on a raised platform, edge of a step or a stairwell, heels hanging over the edge. Hold onto a chair or wall for balance.
- 2Lift your body upwards by pressing down through the balls of both feet.
- 3Hold at the top of the lift for one to two seconds.
- 4Slowly lower your heels down below the platform edge.
- 5Repeat the exercise as many times as necessary.
Tips:
- Ensure your body is straight throughout the exercise.
- Control your motion, both up and down, don't rush or bounce.
- To make the exercise more challenging, you can do it one leg at a time.
- Keep your abdominal muscles engaged during the lift to help your balance.