Dumbbell Incline Front Raise (female)

Dumbbell Incline Front Raise demonstration gif

Instructions:

  • 1Sit on an incline bench, holding a dumbbell in each hand with your palms facing inwards
  • 2With a slight bend in your elbow, raise one arm up in front of you until it is at the same level as your shoulder
  • 3Hold for a brief moment at the top before lowering back down to the starting position
  • 4Repeat with your other arm
  • 5Continue alternating sides for your desired amount of reps

Tips:

  • Keep your movements slow and controlled to better engage your muscles
  • Avoid swinging your arms to lift the weight, use your muscles instead
  • Be sure to not raise your arm higher than shoulder height to avoid injury
  • Engage your core for better balance and support

Dumbbell Incline Front Raise Muscles Worked

Arms

Back

Core

Legs