Instructions:
- 1Stand straight while holding a dumbbell in each hand with palms facing towards your body.
- 2Keep your elbows close to the torso and curl the weights while contracting the forearms.
- 3Rotate your wrist outward until your palms are facing up and hold this position for a second
- 4Gradually lower the dumbbells back into the initial position.
- 5Repeat for the recommended amount of repetitions.
Tips:
- Keep your upper arm stationary throughout.
- Focus on only moving your forearm.
- Do not use your back or shoulders to lift the weights, your forearms should do the work.
- Control the weight as you lower it back down, do not let it drop.