Prayer Push Hold (female)

Prayer Push Hold demonstration gif

Instructions:

  • 1Stand tall with the palms together at chest level, like in a prayer position
  • 2Apply constant pressure by pushing your palms together
  • 3Hold for 5 seconds, then relax for a few seconds
  • 4Repeat the movement for the desired amount of reps and sets

Tips:

  • Keep your body stable during the hold
  • Maintain constant pressure on your palms, don't release before time
  • Be mindful of your breathing, do not hold your breath
  • Do not slouch or hunch, maintain proper posture

Prayer Push Hold Muscles Worked

Arms

Back

Core

Legs