Instructions:
- 1Stand on the band, feet shoulder-width apart and hold the band at shoulder height
- 2Lower your body until your front thigh is parallel to the ground
- 3Push yourself back up to the starting position
- 4Repeat the action with the other leg
- 5Continue alternating legs for the full number of reps
Tips:
- Keep your back straight throughout the exercise
- Avoid letting your front knee sway inward or outward
- Push up through your heel to engage your glutes and hamstrings
- Control your movement both downwards and upwards to avoid injury