Instructions:
- 1Hold a dumbbell in each hand, arms fully extended, and palms facing your torso
- 2Keep your elbows close to your torso and make your wrists move in a semi-circle motion toward your body (flexion) and away from it (extension)
- 3Perform this movement alternatively for both hands
- 4Repeat the exercise for the desired number of repetitions
Tips:
- Keep your upper arms stationary during the exercise
- Perform the movement slowly to really feel your muscles working
- Avoid carrying too heavy dumbbells that will involve others muscles than your forearms
- Keep your back straight during the exercise