Instructions:
- 1Kneel on all fours with your hands under your shoulders and knees under your hips
- 2Take a deep breath and as you exhale, draw your belly button up towards your spine
- 3Hold this position for a few seconds
- 4Slowly inhale and relax your abs, letting your belly drop down towards the floor
- 5Repeat the process
Tips:
- Do not arch your back while performing this exercise
- Focus on engaging your core muscles and not lifting your hips
- Maintain a neutral spine throughout
- Progress gradually, start with shorter holds and increase over time