Instructions:
- 1Stand on resistance band with feet shoulder-width apart, holding the handles at chest height
- 2Perform a squat by bending at your knees and lower body
- 3As you rise up, rotate upper body at waist to one side
- 4Perform another squat and this time rotating to the opposite side
- 5Repeat sequence for recommended reps
Tips:
- Keep your back straight and chest up during the squat
- Do not rush through the movement, focus on controlled motions
- Ensure to squat deep enough to engage the glutes and quads fully
- As you twist, engage the obliques and abdominis