Instructions:
- 1Kneel on the floor and put your hands on the ground, positioning one hand close to your chest and the other extended sideways
- 2Bend your elbows to lower your chest towards the floor
- 3Push back up to the original position while keeping your core engaged
- 4Repeat the exercise before switching to the other side
Tips:
- Engage your core throughout the exercise to increase stability
- Avoid buckling your lower back: your body should form a straight line from your head to your knees
- Lower your body as close to the ground as possible to more efficiently work your muscles
- Take your time, don't rush the movements for better control and effectiveness