Instructions:
- 1Stand tall with your feet hip-width apart
- 2Lift your right arm towards the sky diagonally
- 3Simultaneously lift your left leg off the floor, keeping it straight
- 4Lower your arm and leg back to the starting position
- 5Repeat the movements with your left arm and right leg
Tips:
- Keep your core engaged throughout the exercise
- Ensure your limbs are straight when lifting
- Concentrate on your balance while lifting the leg and arm
- Move in a slow, controlled manner to maximize muscle engagement