Instructions:
- 1Hold a weighted plate in your hands with a firm grip
- 2Stand straight with your feet shoulder-width apart
- 3Twist your wrists to rotate the plate in one direction
- 4Pause at maximum rotation, then twist your wrists in the opposite direction to rotate the plate the other way
- 5Repeat the movement for your desired number of repetitions
Tips:
- Ensure your arms are fully extended and immobile except for the forearms
- Perform this exercise in a controlled motion to avoid injuries
- Focus on the mind-muscle connection to target the forearm muscles effectively
- Avoid using too heavy weights, start with lighter ones and increase gradually as you progress