Instructions:
- 1Anchor the band at shoulder height
- 2Hold one end of the band in each hand, arms extended out to your sides
- 3Bring your arms together in front of your chest
- 4Return to the starting position in a controlled manner
- 5Switch hands and repeat the movement with the opposite hand leading
Tips:
- Engage your abs during the exercise
- Keep a slight bend in your elbows
- Do not let the band snap back quickly, control the movement
- Exhale as you bring your arms together and inhale as you return to the starting position