Instructions:
- 1Stand upright and hold the bands, one in each hand at shoulder height
- 2Press the band outward and slightly downward in front of you until your arms are fully extended
- 3Slowly bring the band back to the starting position
- 4Control your movements to really engage your chest
- 5Repeat this for your desired amount of repetitions
Tips:
- Engage your core for stability
- Keep your elbows slightly bent to prevent strain
- Focus on slow, controlled movements
- Avoid locking your elbows when your arms are fully extended