Instructions:
- 1Stand perpendicular to the anchor point with your feet hip-width apart and hold the band with one hand
- 2Rotate your body as you press the band diagonally across your body until your arm is fully extended
- 3Pause for a moment, then slowly return to the starting position
- 4Repeat the same with another hand
- 5Make sure to complete equal reps on both sides
Tips:
- Keep your back straight and your core engaged throughout the movement
- Avoid arching your back when pressing the band
- Do not lock your elbow at the top of the movement
- Ensure you are rotating your torso and not just your arm