Instructions:
- 1Stand in front of a low box with one foot on the floor and the other foot hanging off the back of the box
- 2Lower yourself down until your thigh of the standing leg is almost parallel to the floor
- 3Push through your heel to lift your body back up to the starting position
- 4Ensure your knee does not travel past your toes during the squat
- 5Repeat set with the other leg
Tips:
- Keep your back straight and chest up throughout the exercise
- Engage your core for balance
- Do not let your knee cave in, it should stay in line with your foot
- Ensure the motion is smooth and controlled