Instructions:
- 1Lay flat on your stomach, extending your arms and legs outward
- 2Lift your arms, chest, and legs off the ground by arching your back
- 3Hold this position for a few seconds before returning to the initial position
- 4Repeat this motion in a controlled manner
Tips:
- Keep the movements fluid and controlled, don't jerk or use momentum
- Focus on squeezing your glutes and lower back as you lift your body
- Breathe in as you lift up and breathe out as you lower your body
- Ensure your neck is neutral, not strained or bend