Instructions:
- 1Start in a plank position with your hands on the ground directly beneath your shoulders and your feet hip-width apart
- 2Lower your body, bending the elbows until your chest is nearly touching the ground
- 3Curl your back upwards, lifting the chest off the ground, while keeping the hips near the ground, similar to a cobra pose in yoga
- 4Press through the palms of your hands to extend your arms and return to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your core engaged during the entire exercise to help maintain good form
- Ensure to keep your hips near to the ground when you curl your back
- Avoid locking out your elbows at the top of the movement
- Remember to breath in as you lower your body to the ground and breath out as you push back up