Instructions:
- 1Lie flat on your back with your knees bent at about a 60° angle
- 2Place your hands behind your head, elbows pointed out
- 3Lift and twist your torso, bringing your left elbow towards your right knee
- 4Lower back down and repeat the motion on the other side, bringing your right elbow towards your left knee
- 5Continue alternating sides for the duration of the set
Tips:
- Do not pull your head with your hands while twisting
- Ensure to engage your abs throughout the exercise
- Keep a controlled pace to maximize the effect on the targeted muscles
- Ensure to breathe correctly; exhale when you twist upwards and inhale as you return to your starting position