Instructions:
- 1Stand on the middle of the band with one foot and the other foot a step behind
- 2Hold the band, one end in each hand, at chest level
- 3Press one hand forward, fully extending your arm
- 4Return hand to chest level and switch to the other hand
- 5Repeat this, alternating between hands
Tips:
- Keep your body stable and avoid leaning side to side
- Keep your abs engaged to protect your spine
- Do not lock your elbow when you extend your arm
- Always maintain control, don't let the band snap back