Instructions:
- 1Stand with your feet shoulder width apart, step on the center area of the band.
- 2Hold the ends of the band at chest level, elbows bent and parallel to the ground.
- 3Extend one arm forward, pressing the band away from your chest.
- 4Return to the start position and repeat with the other arm.
- 5Alternate reps between arms for the set.
Tips:
- Keep your body aligned and your core engaged during the press.
- Focus on a controlled motion to maximize muscle work.
- Make sure to use a resistance suitable to your strength level.
- Remember to breathe out on exertion and breathe in as you return to starting position.