Instructions:
- 1Securely attach the resistance band at a high point.
- 2Sit on the ground a few feet away, grabbing the band handles with your hands straight above your head.
- 3While keeping your arms straight, pull down on the band using your upper body, bending at the waist.
- 4Engage your core to crunch upwards, feeling the tension in your abdomen.
- 5Slowly return to the start position, maintaining the tension in the band.
Tips:
- Make sure your abs are doing the work, not your arms.
- Avoid straining your neck, keep it aligned with your spine.
- Breathe out as you crunch up and breathe in as you return to the starting position.
- Ensure to keep the movements slow and controlled for maximum effect.