Dumbbell Plyo Squat (female)
Primary Muscles
Dumbbell Reverse grip Biceps Curl (female)
Primary Muscles
Lever Seated Neutral grip Reverse Fly (female)
Primary Muscles
Smith Bench Press (female)
Primary Muscles
Smith Incline Bench Press (female)
Primary Muscles
Weighted Hanging Leg Hip Raise (female)
Primary Muscles
Smith Standing Shoulder Press (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders