Instructions:
- 1Start by standing straight with feet shoulder-width apart, holding a dumbbell in each hand
- 2Squat down until thighs are parallel to the floor
- 3Jump upwards explosively, extending the legs and driving through the heels
- 4Land softly, immediately lowering into a squat to prepare for the next explosive jump
- 5Repeat the exercise for your desired number of repetitions
Tips:
- Keep your back straight and maintain good posture throughout the exercise
- Ensure you're landing softly to minimize impact to the knees
- Use a weight that allows you to control your movement during the exercise
- Keep your abdominals engaged to stabilize your core throughout the exercise