Instructions:
- 1Lie down on an incline bench with your hips bent and feet hooked under the foot pad.
- 2Place your hands behind your head for support.
- 3Raise your body towards your knees while twisting your upper body to alternate sides each rep.
- 4Lower yourself back down to the starting position in a controlled manner.
- 5Repeat this movement for desired repetitions.
Tips:
- Make sure your movement is controlled and avoid using momentum.
- Focus on squeezing your abs as you come up.
- Remember to breathe out as you lift and twist, and breathe in as you come back to the starting position.
- Always keep your lower back pressed against the bench to avoid injury.