Instructions:
- 1Lie on the bench underneath the Smith machine bar, aligning your chest with it
- 2Unrack the bar, fully extend your arms
- 3Lower the bar to your chest in a controlled manner
- 4Press the bar back up until your arms are fully extended
- 5Repeat the process for your desired number of repetitions
Tips:
- Grip the bar slightly wider than shoulder width for optimal chest activation
- Keep your feet planted firmly on the ground to maintain stability
- Ensure your back is flat against the bench to protect your spine
- Don't lock your elbows at the top of the lift to keep tension on the chest muscles