Instructions:
- 1Stand with feet shoulder-width apart and hold the barbell with an overhand grip
- 2Start with the barbell resting on your upper chest area
- 3Press the barbell directly upwards, locking your arms at the top
- 4Hold for a second at the top then slowly lower the barbell to the starting position
- 5Repeat the desired amount of times
Tips:
- Keep your body still, don't use your legs or torso to help you lift the weight
- Focus on slow, controlled movement – don't let momentum do the work
- Keep your core engaged throughout the exercise
- Do not arch your back while performing this exercise