Instructions:
- 1Sit on the bench of the leverage machine, aligning your chest with the chest pad
- 2Grasp the handles of the machine with a neutral grip
- 3Pull the handles back and out until your arms are parallel with your body
- 4Pause and feel the contraction in your upper back
- 5Slowly return to the original position in a controlled manner
Tips:
- Squeeze your shoulder blades together at the end of the movement
- Keep your back straight throughout the exercise
- Use a weight that allows full control over the exercise
- Avoid using your body momentum to pull the handles