Instructions:
- 1Sit down on incline bench with the bar positioned above your upper chest area
- 2Lower the bar slowly until it's just above your chest
- 3Press the bar back up to the starting position
- 4Repeat for the desired number of reps
- 5Ensure your movements are smooth and controlled throughout the exercise
Tips:
- Keep your feet flat on the ground to maintain balance
- Avoid lifting your hips off the bench during the exercise
- Don't let the bar bounce off your chest
- Control the weight while lowering and pushing up