Instructions:
- 1Stand upright in the Smith machine with the bar comfortable on your shoulders
- 2Push the bar upwards until your arms are fully extended
- 3Pause for a second at the top
- 4Lower the bar to your shoulders' height
- 5Repeat for the desired number of repetitions
Tips:
- Ensure your back is straight throughout the exercise
- Avoid locking your elbows at the top of the movement
- Engage your core for stability
- Correctly adjust the machine to your height before beginning