Weighted Hanging Leg Hip Raise (female)

Weighted Hanging Leg Hip Raise demonstration gif

Instructions:

  • 1Attach a weight to your ankles and hang from a bar with your legs fully extended
  • 2Contract your abs to raise your legs and hips towards your chest
  • 3Hold for a moment, then slowly return to the starting position
  • 4Repeat the movement for the desired amount of reps

Tips:

  • Keep your legs together throughout the entire movement
  • Make sure to do the exercise in a slow and controlled manner to avoid momentum
  • Ensure to exhale as you raise your legs and inhale as you lower them
  • Focus on engaging your core throughout the exercise

Weighted Hanging Leg Hip Raise Muscles Worked

Arms

Back

Core

Legs