Instructions:
- 1Stand straight with a dumbbell in each hand, palms facing your torso.
- 2Curl the weights while keeping your palms facing down.
- 3Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level.
- 4Hold the contracted position for a brief moment, then slowly lower the dumbbells back to the starting position.
- 5Repeat for the recommended amount of repetitions.
Tips:
- Keep your elbows close to your torso at all times.
- Do not use your back or shoulders to lift the weights; your forearms should do all the work.
- Perform the exercise slowly and consciously.
- Avoid any sudden or jerky movements to prevent injury.