Instructions:
- 1Stand with feet shoulder-width apart and dumbbells in your hands at arm's length
- 2Keep your elbows close to your torso and rotate the palm of your hands until they are facing forward
- 3Curl the weights while contracting your biceps, and keep the movement only in the forearms
- 4At the top of the movement, push further with your forearms to move the dumbbell a little extra
- 5Slowly bring the dumbbells back to the starting position
Tips:
- Keep your upper arms still, only forearms should move
- Do not use your back or shoulders to lift the weights, use your biceps
- Do not rush the lift or drop the weight, control is key
- Choose a weight that allows you to complete the set but still challenges your muscles