Wrist Push-up (male)

Wrist Push-up demonstration gif

Instructions:

  • 1Start in a kneeling position with your palms flat on the floor, fingers pointed toward your knees
  • 2Slowly lower your body by bending at the wrist
  • 3Lower until your forearms touch the floor or as far as you can
  • 4Push your body back up by extending at the wrist
  • 5Repeat for desired number of reps

Tips:

  • Keep your palms flat on the floor throughout
  • Perform this exercise slowly to avoid wrist injury
  • Do not do this exercise if you have existing wrist pain
  • Keep your body weight evenly distributed between both arms

Wrist Push-up Muscles Worked

Arms

Back

Core

Legs