Instructions:
- 1Stand tall with feet hip width apart and grip the barbell
- 2Hinge at your hips and slightly bend your knees, lowering the barbell towards your knees
- 3Securely straighten your hips and knees, bringing the barbell back to stand position
- 4Repeat the movement as many times as necessary
Tips:
- Keep your back flat and head up during the exercise
- Do not let your knees go beyond toes
- Ensure a tight grip on the barbell to prevent dropping it
- Squeeze your glutes when coming back to stand position