Instructions:
- 1Start by hanging from a pull-up bar with your legs extended out in front of you
- 2Your body should be making an 'L' shape
- 3Pull yourself up until your chin is above the bar
- 4Lower yourself down in a controlled manner
- 5Repeat for the recommended amount of repetitions
Tips:
- Ensure your body maintains an 'L' shape throughout the exercise
- When pulling up, lead with your chest and keep your elbows close to your body
- Control your descent to maximize muscle engagement
- Ensure proper warm-up before starting the exercise