Instructions:
- 1Lie on your back, raise one leg and extend it upwards
- 2Reach up and try to climb as high as you can on your raised leg, using your abs to curl your body up
- 3Lower yourself back down and repeat
- 4Switch legs and repeat the same process
Tips:
- Ensure your movements are controlled and slow
- Focus on using your abs to raise your body, not your arms or neck
- Breathe out while you curl up and breathe in as you return to the starting position
- To make the exercise more challenging, try not holding onto your leg while climbing