Instructions:
- 1Start by floating flat on your stomach with your arms extended in front of you
- 2Kick your legs in a flutter kick motion
- 3Rotate your arms in a windmill motion, one at a time. When one arm is extended forward, the other should be at your side
- 4As you swing each arm forward, turn your head to the side and breathe in. As you swing it back, breathe out
- 5Repeat these movements in a fluid, continuous motion for multiple laps as desired
Tips:
- Keep your body as horizontal as possible to reduce drag
- Try to keep your kicks small and fast. The power comes from your hips, not your knees
- Don't lift your head too high when breathing to avoid straining your neck
- Keep your fingers slightly apart to increase water resistance and push more water