Exercises

Open and Knee Tuck on a padded stool (male)

Cross Climber on a padded stool (male)

Forward Hop on a padded stool (male)

Standing Abdominal Vacuum (male)

Side Lying Single Arm Triceps Push-up (male)

Diamond Push-up against wall (male)

Bodyweight Lying Oblique V-up (male)

Side Step Deep Squat (male)

Front Plank to Side Plank (male)

Forward Wide Walk (female)

Open and Knee Tuck on a padded stool (male)

Cross Climber on a padded stool (male)

Forward Hop on a padded stool (male)

Standing Abdominal Vacuum (male)

Side Lying Single Arm Triceps Push-up (male)

Diamond Push-up against wall (male)

Bodyweight Lying Oblique V-up (male)

Side Step Deep Squat (male)

Front Plank to Side Plank (male)

Forward Wide Walk (female)

See exercises by muscle

Arms

Back

Core

Legs