Instructions:
- 1Sit on the ground with your legs extended in front of you
- 2Grasp the pull-up bar with your hands slightly wider than shoulder width apart
- 3Lift your body off the ground while keeping your legs straight and parallel to the ground
- 4Pull yourself up until your chest touches the bar
- 5Slowly lower yourself back to the starting position
Tips:
- Keep your legs straight and parallel to the ground throughout the exercise
- Avoid swinging or using momentum to pull yourself up
- Use your back and arms to perform the lift not your body's momentum
- Breathe out as you pull yourself up, and in as you lower yourself back down