Instructions:
- 1Position yourself facing the lever machine with your feet shoulder width apart
- 2Place your hands on the handles in the machine and align them with your chest
- 3Press down on the handles until your arms are fully extended
- 4Slowly return to the starting position
- 5Repeat the exercise for the desired number of repetitions
Tips:
- Ensure your back is straight and your core is engaged throughout the movement
- Keep your elbows tucked in close to your body
- Don't lock your elbows at the top of the movement
- Breathe out as you press the handles down and breathe in as you return to the starting position