Instructions:
- 1Start by lying on a decline bench with your legs secured at the top.
- 2Hold a weight to your chest with both hands.
- 3Perform a sit-up and as you reach the top, twist to one side.
- 4Lower yourself back down to the start position in a controlled manner.
- 5Repeat on the other side for the next rep.
Tips:
- Avoid jerky movements, ensure it's a smooth action throughout.
- Inhale while lowering back and exhale on the way up.
- Engage your entire core not just your abs.
- Don't pull on your neck or use your arms to lift, the power should come from your core.