Instructions:
- 1Stand upright and hold the kettlebell at its handle with your arm fully extended downwards and a palm facing forward grip.
- 2Curl the kettlebell towards your shoulder, keeping your elbow stationary and allowing only your forearm to move.
- 3Pause at the top of the movement, contracting your biceps.
- 4Lower the kettlebell back to the starting position, controlling the movement.
- 5Repeat the exercise for the desired number of repetitions before switching to the other arm.
Tips:
- Keep your body static, only your arm should be moving.
- Control the kettlebell on the way down, as this helps work the muscles in both directions.
- Avoid using your back or shoulders to lift the kettlebell, focus on using your biceps.
- Choose a kettlebell weight that allows you to complete the set with good form, do not over strain.