Instructions:
- 1Stand up straight while holding the kettlebell with your hands extended in front of you.
- 2Lower your torso forward, while keeping the back straight until you feel a stretch in your hamstrings.
- 3Your knees should be slightly bent throughout the movement.
- 4Return your torso to the starting position while squeezing your glutes.
- 5Repeat for the recommended number of repetitions.
Tips:
- Keep your back straight and shoulders back throughout the movement.
- Ensure to not hyperextend your back at the top of the movement.
- Ensure the movement is initiated from your hips, not your lower back.
- Avoid going too low if it causes your back to round.