Instructions:
- 1Secure the cable at a high position and stand with your back against it
- 2Hold the handles and bend your torso forward, pulling the handles down towards your knees
- 3Pause for a second at the maximum point of contraction before returning to the starting position
- 4Repeat for required number of reps
Tips:
- Keep your hips stationary throughout the exercise
- Engage your core muscles to do the work, not your arms
- Remember to breathe out as you crunch down and breathe in as you return to the starting position
- Avoid over-stretching on the downward phase