Instructions:
- 1Stand with your feet shoulder-width apart
- 2Extend your arms to your sides and make large circles as you lower into a squat
- 3Push back up to standing whilst continuing the large circles
- 4Repeat this motion keeping a steady rhythm
- 5Make sure to keep your torso upright
Tips:
- Keep your knees aligned with your feet during the squat
- Engage your core for stability
- Focus on a smooth circular motion for your arms
- Breathe out while squatting down, breathe in on the way up
Arms Full Circle Squat: A Dynamic Plyometric Exercise
The Arms Full Circle Squat is a powerful plyometric exercise that engages multiple muscle groups while promoting mobility and strength. As a bodyweight movement, it requires no equipment, making it accessible for anyone seeking to enhance their fitness routine. This exercise is ideal for anyone—regardless of gender—looking to improve their lower body strength and overall body control.
Benefits of the Arms Full Circle Squat
Incorporating the Arms Full Circle Squat into your workout regimen can yield numerous benefits:
- Strengthens the legs, core, and arms.
- Enhances coordination and balance.
- Increases overall athleticism through dynamic movement.
- Improves flexibility in the hips, knees, and shoulders.
How to Perform the Arms Full Circle Squat
To execute this exercise:
- Stand with your feet shoulder-width apart, arms at your sides.
- While lowering into a squat, extend your arms forward and draw a full circle overhead, bringing them back down to your sides as you rise back up.
- Focus on keeping your back straight and knees aligned with your toes throughout the movement.
Tips for Success
- Perform this exercise on a flat, non-slippery surface to ensure safety.
- Focus on controlling your movement, especially during the squat phase.
- Begin with slow, controlled circles and increase your speed as you become more comfortable with the movement.
- Include variations such as adding a jump or incorporating resistance bands for an added challenge.
Final Thoughts
The Arms Full Circle Squat is not just a quirky name—it’s a full-body workout that combines strength and agility. Whether you are a beginner or an experienced athlete, this exercise can easily be adjusted to meet your fitness level. Make sure to include the Arms Full Circle Squat in your routine to build strength and improve your overall athletic performance.