Instructions:
- 1Stand with your feet shoulder-width apart
- 2Extend your arms to your sides and make large circles as you lower into a squat
- 3Push back up to standing whilst continuing the large circles
- 4Repeat this motion keeping a steady rhythm
- 5Make sure to keep your torso upright
Tips:
- Keep your knees aligned with your feet during the squat
- Engage your core for stability
- Focus on a smooth circular motion for your arms
- Breathe out while squatting down, breathe in on the way up