Kettlebell Front Raise (female)

Kettlebell Front Raise demonstration gif

Instructions:

  • 1Stand tall with feet hip-width apart, hold the kettlebell in front of your thighs with palms facing toward you
  • 2Raise the kettlebell straight up to shoulder height, keeping your arms slightly bent
  • 3Ensure your core is engaged and keep your shoulders down
  • 4Slowly lower the kettlebell back down with control
  • 5Repeat the movement for desired reps

Tips:

  • Avoid using your back to lift the kettlebell, focus the lift on your shoulder muscles
  • Do not lift the kettlebell above shoulder level to avoid injury
  • Keep a slow and steady movement pace
  • Ensure your feet are planted firmly on the ground throughout the exercise

Kettlebell Front Raise Muscles Worked

Arms

Back

Core

Legs