Instructions:

• 1Start in a standing position with your feet hip-width apart
• 2Take a step forward with your right foot, landing heel first
• 3Lower your body into a lunge position keeping your back straight
• 4Push off with your right foot, returning to the starting position
• 5Repeat the motion with your left foot

Tips:

• Keep your core engaged throughout the exercise to maintain balance
• Don't let your knee go past your toes when stepping forward
• Ensure to land softly to minimize impact to your joints
• Increase your stepping speed for a more intense workout